Peter Sanger v1:00/1:00r...10 row
2,836
Meters
10:00.0
Time
1:45.7
Pace
215
Calories
124
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,020 |
| Overall Time | 20:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 30 |
| Stroke Count | 304 |
| Drag Factor | 140 |
July 15, 2024 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,836 | 1:45.7 | 296 | 1317 | 30 | 124 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | 90 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | 93 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | 131 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 30 | 105 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 136 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 154 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | 150 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | 137 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | 133 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 32 | 119 | |
| r: 1:00 | 18 | ||||||
| r184 |
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Workout Graph
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