Peter Sanger v8:00/3:00r...4 row
5,258
Meters
20:00.0
Time
1:54.1
Pace
369
Calories
126
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,331 |
| Overall Time | 32:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 153 |
July 17, 2024 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,258 | 1:54.1 | 236 | 1110 | 28 | 126 | |
| 8:00.0 | 2,084 | 1:55.1 | 229 | 1088 | 28 | 86 | |
| r: 3:00 | 20 | ||||||
| 6:00.0 | 1,568 | 1:54.7 | 231 | 1096 | 28 | 135 | |
| r: 3:00 | 17 | ||||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 28 | 137 | |
| r: 3:00 | 15 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 29 | 146 | |
| r: 3:00 | 21 | ||||||
| r73 |
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Workout Graph
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