Peter Sanger 5000m row
5,000
Meters
19:57.8
Time
1:59.7
Pace
331
Calories
159
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 168 |
July 18, 2024 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.8 | 5,000 | 1:59.7 | 204 | 1000 | 331 | 26 | 159 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 66 | 26 | 125 |
| 4:00.7 | 2,000 | 2:00.3 | 201 | 991 | 66 | 26 | 131 |
| 4:01.0 | 3,000 | 2:00.5 | 200 | 988 | 66 | 25 | 179 |
| 4:01.1 | 4,000 | 2:00.5 | 200 | 987 | 66 | 26 | 181 |
| 3:55.2 | 5,000 | 1:57.6 | 215 | 1040 | 67 | 27 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.