Peter Sanger v1:00/1:00r...6 row
5,513
Meters
21:00.0
Time
1:54.2
Pace
385
Calories
133
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,610 |
| Overall Time | 27:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
| Drag Factor | 167 |
July 18, 2024 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,513 | 1:54.2 | 235 | 1107 | 27 | 133 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | 120 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 28 | 141 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 28 | 138 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 27 | 131 | |
| r: 1:00 | 15 | ||||||
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 27 | 134 | |
| r: 1:00 | 13 | ||||||
| 6:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 27 | 135 | |
| r: 1:00 | 20 | ||||||
| r97 |
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Workout Graph
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