Peter Sanger 5000m row
5,000
Meters
20:24.3
Time
2:02.4
Pace
323
Calories
178
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 167 |
July 19, 2024 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:24.3 | 5,000 | 2:02.4 | 191 | 956 | 323 | 25 | 178 |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 65 | 26 | 175 |
| 4:04.2 | 2,000 | 2:02.1 | 192 | 961 | 65 | 26 | 186 |
| 4:04.9 | 3,000 | 2:02.4 | 191 | 956 | 65 | 26 | 178 |
| 4:05.4 | 4,000 | 2:02.7 | 189 | 952 | 64 | 25 | 178 |
| 4:05.9 | 5,000 | 2:02.9 | 188 | 948 | 64 | 25 | 174 |
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Workout Graph
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