Peter Sanger 5000m row
5,000
Meters
19:50.3
Time
1:59.0
Pace
332
Calories
105
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 107 |
July 22, 2024 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:50.3 | 5,000 | 1:59.0 | 208 | 1014 | 332 | 28 | 105 |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 65 | 28 | 122 |
| 3:58.5 | 2,000 | 1:59.2 | 206 | 1010 | 66 | 28 | 113 |
| 3:56.7 | 3,000 | 1:58.3 | 211 | 1026 | 67 | 28 | 102 |
| 3:57.6 | 4,000 | 1:58.8 | 209 | 1018 | 67 | 28 | 93 |
| 3:55.8 | 5,000 | 1:57.9 | 214 | 1034 | 67 | 28 | 99 |
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Workout Graph
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