Peter Sanger v250m/0:45r...12 row
3,000
Meters
10:45.1
Time
1:47.5
Pace
221
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,238 |
| Overall Time | 19:45.1 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 29 |
| Stroke Count | 315 |
| Drag Factor | 167 |
July 22, 2024 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.1 | 3,000 | 1:47.5 | 282 | 1269 | 29 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 28 | |
| r: 0:45 | 15 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 30 | |
| r: 0:45 | 18 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 29 | |
| r: 0:45 | 23 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 29 | |
| r: 0:45 | 22 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 29 | |
| r: 0:45 | 14 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 29 | |
| r: 0:45 | 18 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 29 | |
| r: 0:45 | 18 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 29 | |
| r: 0:45 | 25 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 29 | |
| r: 0:45 | 24 | |||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 29 | |
| r: 0:45 | 21 | |||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 31 | |
| r: 0:45 | 19 | |||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 32 | |
| r: 0:45 | 21 | |||||
| r238 |
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Workout Graph
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