Peter Sanger v500m/2:00r...8 row
4,000
Meters
14:37.7
Time
1:49.7
Pace
292
Calories
98
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,133 |
| Overall Time | 30:37.7 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 29 |
| Stroke Count | 438 |
| Drag Factor | 166 |
July 23, 2024 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:37.7 | 4,000 | 1:49.7 | 265 | 1212 | 29 | 98 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 29 | 92 | |
| r: 2:00 | 18 | ||||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 29 | 89 | |
| r: 2:00 | 17 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 30 | 100 | |
| r: 2:00 | 16 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 30 | 104 | |
| r: 2:00 | 15 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 30 | 102 | |
| r: 2:00 | 17 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 29 | 106 | |
| r: 2:00 | 16 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 30 | 105 | |
| r: 2:00 | 17 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 31 | 92 | |
| r: 2:00 | 17 | ||||||
| r133 |
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Workout Graph
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