Peter Sanger 5000m row
5,000
Meters
20:23.1
Time
2:02.3
Pace
322
Calories
143
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 124 |
July 24, 2024 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:23.1 | 5,000 | 2:02.3 | 191 | 958 | 322 | 25 | 143 |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 65 | 25 | 134 |
| 4:05.5 | 2,000 | 2:02.7 | 189 | 951 | 64 | 27 | 138 |
| 4:05.4 | 3,000 | 2:02.7 | 189 | 952 | 64 | 26 | 156 |
| 4:01.8 | 4,000 | 2:00.9 | 198 | 981 | 65 | 26 | 153 |
| 4:05.9 | 5,000 | 2:02.9 | 188 | 948 | 64 | 25 | 137 |
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Workout Graph
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