Peter Sanger 5000m row
5,000
Meters
19:35.1
Time
1:57.5
Pace
337
Calories
128
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 170 |
July 26, 2024 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:35.1 | 5,000 | 1:57.5 | 216 | 1042 | 337 | 25 | 128 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 67 | 27 | 132 |
| 3:56.0 | 2,000 | 1:58.0 | 213 | 1033 | 67 | 26 | 128 |
| 3:54.3 | 3,000 | 1:57.1 | 218 | 1049 | 68 | 26 | 128 |
| 3:55.8 | 4,000 | 1:57.9 | 214 | 1034 | 67 | 25 | 125 |
| 3:53.6 | 5,000 | 1:56.8 | 220 | 1055 | 68 | 25 | 127 |
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Workout Graph
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