Peter Sanger 5000m row
5,000
Meters
20:17.0
Time
2:01.7
Pace
325
Calories
140
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 111 |
July 27, 2024 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:17.0 | 5,000 | 2:01.7 | 194 | 968 | 325 | 24 | 140 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 64 | 24 | 120 |
| 4:06.8 | 2,000 | 2:03.4 | 186 | 941 | 64 | 24 | 130 |
| 4:01.9 | 3,000 | 2:00.9 | 198 | 980 | 65 | 25 | 141 |
| 4:02.8 | 4,000 | 2:01.4 | 196 | 973 | 65 | 25 | 152 |
| 3:56.9 | 5,000 | 1:58.4 | 211 | 1024 | 67 | 26 | 161 |
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Workout Graph
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