Peter Sanger 5000m row
5,000
Meters
19:24.9
Time
1:56.4
Pace
340
Calories
147
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 172 |
July 28, 2024 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:24.9 | 5,000 | 1:56.4 | 221 | 1062 | 340 | 26 | 147 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 66 | 25 | 130 |
| 3:55.7 | 2,000 | 1:57.8 | 214 | 1035 | 67 | 26 | 140 |
| 3:49.8 | 3,000 | 1:54.9 | 231 | 1094 | 69 | 27 | 150 |
| 3:49.9 | 4,000 | 1:54.9 | 230 | 1093 | 69 | 27 | 163 |
| 3:50.9 | 5,000 | 1:55.4 | 227 | 1082 | 69 | 27 | 155 |
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Workout Graph
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