Peter Sanger 5000m row
5,000
Meters
20:03.6
Time
2:00.3
Pace
329
Calories
139
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 170 |
July 30, 2024 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.6 | 5,000 | 2:00.3 | 201 | 990 | 329 | 25 | 139 |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 65 | 25 | 135 |
| 4:01.2 | 2,000 | 2:00.6 | 200 | 986 | 66 | 26 | 131 |
| 4:05.0 | 3,000 | 2:02.5 | 190 | 955 | 64 | 26 | 142 |
| 4:03.4 | 4,000 | 2:01.7 | 194 | 968 | 65 | 25 | 146 |
| 3:50.7 | 5,000 | 1:55.3 | 228 | 1084 | 69 | 27 | 145 |
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Workout Graph
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