Peter Sanger 5000m row
5,000
Meters
19:08.8
Time
1:54.8
Pace
348
Calories
140
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 170 |
July 31, 2024 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:08.8 | 5,000 | 1:54.8 | 231 | 1094 | 348 | 27 | 140 |
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 69 | 27 | 134 |
| 3:49.3 | 2,000 | 1:54.6 | 232 | 1099 | 70 | 27 | 141 |
| 3:49.1 | 3,000 | 1:54.5 | 233 | 1101 | 70 | 28 | 140 |
| 3:51.5 | 4,000 | 1:55.7 | 226 | 1076 | 69 | 28 | 141 |
| 3:47.8 | 5,000 | 1:53.9 | 237 | 1115 | 70 | 28 | 145 |
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Workout Graph
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