Peter Sanger 5000m row
5,000
Meters
23:25.7
Time
2:20.5
Pace
320
Calories
143
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 90 |
August 05, 2024 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:25.7 | 5,000 | 2:20.5 | 126 | 733 | 320 | 24 | 143 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 66 | 29 | 150 |
| 6:50.4 | 2,000 | 3:25.2 | 41 | 439 | 65 | 16 | 146 |
| 4:11.0 | 3,000 | 2:05.5 | 177 | 909 | 63 | 26 | 138 |
| 4:16.2 | 4,000 | 2:08.1 | 167 | 873 | 62 | 25 | 136 |
| 4:09.7 | 5,000 | 2:04.8 | 180 | 918 | 64 | 26 | 146 |
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Workout Graph
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