Peter Sanger 5000m row
5,000
Meters
20:09.1
Time
2:00.9
Pace
328
Calories
133
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 144 |
August 08, 2024 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.1 | 5,000 | 2:00.9 | 198 | 981 | 328 | 25 | 133 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 64 | 25 | 126 |
| 4:02.8 | 2,000 | 2:01.4 | 196 | 973 | 65 | 25 | 127 |
| 4:03.4 | 3,000 | 2:01.7 | 194 | 968 | 65 | 26 | 132 |
| 4:01.2 | 4,000 | 2:00.6 | 200 | 986 | 66 | 26 | 136 |
| 3:53.9 | 5,000 | 1:56.9 | 219 | 1053 | 68 | 27 | 145 |
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Workout Graph
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