Peter Sanger 5000m row
5,000
Meters
19:33.0
Time
1:57.3
Pace
339
Calories
121
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 192 |
August 11, 2024 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:33.0 | 5,000 | 1:57.3 | 217 | 1046 | 339 | 24 | 121 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 67 | 24 | 118 |
| 3:57.9 | 2,000 | 1:58.9 | 208 | 1015 | 67 | 24 | 121 |
| 3:54.9 | 3,000 | 1:57.4 | 216 | 1043 | 68 | 24 | 121 |
| 3:53.6 | 4,000 | 1:56.8 | 220 | 1055 | 68 | 24 | 123 |
| 3:49.7 | 5,000 | 1:54.8 | 231 | 1095 | 69 | 25 | 126 |
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Workout Graph
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