Peter Sanger 5000m row
5,000
Meters
19:05.8
Time
1:54.5
Pace
348
Calories
136
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 169 |
August 14, 2024 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:05.8 | 5,000 | 1:54.5 | 233 | 1100 | 348 | 26 | 136 |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 70 | 26 | 135 |
| 3:48.5 | 2,000 | 1:54.2 | 235 | 1107 | 70 | 27 | 137 |
| 3:49.7 | 3,000 | 1:54.8 | 231 | 1095 | 69 | 27 | 135 |
| 3:51.5 | 4,000 | 1:55.7 | 226 | 1076 | 69 | 27 | 136 |
| 3:48.1 | 5,000 | 1:54.0 | 236 | 1111 | 70 | 27 | 139 |
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Workout Graph
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