Peter Sanger 5000m row
5,000
Meters
20:43.5
Time
2:04.3
Pace
318
Calories
130
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 6895 |
| Drag Factor | 147 |
August 16, 2024 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:43.5 | 5,000 | 2:04.3 | 182 | 926 | 318 | 24 | 130 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 52136 | 24 | 120 |
| 1:04:00.0 | 2,000 | 32:00.0 | 0 | 300 | 318 | 0 | |
| 4:13.3 | 3,000 | 2:06.6 | 172 | 892 | 62 | 24 | 120 |
| 4:09.5 | 4,000 | 2:04.7 | 180 | 920 | 63 | 25 | 140 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 928 | 64 | 25 | 142 |
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Workout Graph
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