Peter Sanger 5000m row
5,000
Meters
19:25.0
Time
1:56.5
Pace
342
Calories
142
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 154 |
August 18, 2024 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:25.0 | 5,000 | 1:56.5 | 221 | 1061 | 342 | 27 | 142 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 66 | 26 | 136 |
| 3:54.3 | 2,000 | 1:57.1 | 218 | 1049 | 68 | 27 | 141 |
| 3:51.0 | 3,000 | 1:55.5 | 227 | 1081 | 69 | 27 | 139 |
| 3:51.4 | 4,000 | 1:55.7 | 226 | 1077 | 69 | 28 | 149 |
| 3:48.9 | 5,000 | 1:54.4 | 233 | 1103 | 70 | 28 | 147 |
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Workout Graph
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