Peter Sanger 5000m row
5,000
Meters
19:05.6
Time
1:54.5
Pace
349
Calories
151
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 27 |
| Stroke Count | 523 |
| Drag Factor | 165 |
August 21, 2024 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:05.6 | 5,000 | 1:54.5 | 233 | 1101 | 349 | 27 | 151 |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 70 | 28 | 147 |
| 3:47.6 | 2,000 | 1:53.8 | 237 | 1117 | 70 | 27 | 151 |
| 3:49.1 | 3,000 | 1:54.5 | 233 | 1101 | 70 | 28 | 152 |
| 3:52.0 | 4,000 | 1:56.0 | 224 | 1071 | 69 | 27 | 153 |
| 3:48.2 | 5,000 | 1:54.1 | 236 | 1110 | 70 | 27 | 156 |
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Workout Graph
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