Peter Sanger 5000m row
5,000
Meters
20:35.8
Time
2:03.5
Pace
319
Calories
147
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 164 |
August 24, 2024 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:35.8 | 5,000 | 2:03.5 | 185 | 938 | 319 | 24 | 147 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 63 | 24 | 121 |
| 4:09.6 | 2,000 | 2:04.8 | 180 | 919 | 63 | 25 | 130 |
| 4:07.1 | 3,000 | 2:03.5 | 186 | 938 | 64 | 25 | 137 |
| 4:06.0 | 4,000 | 2:03.0 | 188 | 947 | 64 | 25 | 173 |
| 4:02.8 | 5,000 | 2:01.4 | 196 | 973 | 65 | 25 | 177 |
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Workout Graph
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