Peter Sanger 5000m row
5,000
Meters
20:07.5
Time
2:00.7
Pace
327
Calories
138
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 164 |
August 25, 2024 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.5 | 5,000 | 2:00.7 | 199 | 974 | 327 | 24 | 138 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 930 | 64 | 24 | 129 |
| 4:01.9 | 2,000 | 2:00.9 | 198 | 967 | 65 | 25 | 136 |
| 4:02.3 | 3,000 | 2:01.1 | 197 | 965 | 65 | 25 | 137 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 991 | 66 | 25 | 141 |
| 3:56.2 | 5,000 | 1:58.1 | 212 | 1021 | 67 | 25 | 147 |
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Workout Graph
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