Peter Sanger 5000m row
5,000
Meters
19:55.2
Time
1:59.5
Pace
331
Calories
140
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 135 |
August 26, 2024 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:55.2 | 5,000 | 1:59.5 | 205 | 1005 | 331 | 26 | 140 |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 65 | 26 | 133 |
| 3:58.5 | 2,000 | 1:59.2 | 206 | 1010 | 66 | 27 | 141 |
| 3:59.1 | 3,000 | 1:59.5 | 205 | 1004 | 66 | 27 | 137 |
| 4:00.7 | 4,000 | 2:00.3 | 201 | 991 | 66 | 26 | 143 |
| 3:53.7 | 5,000 | 1:56.8 | 219 | 1054 | 68 | 27 | 148 |
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Workout Graph
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