Peter Sanger 5000m row
5,000
Meters
21:50.8
Time
2:11.0
Pace
323
Calories
118
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 159 |
August 28, 2024 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:50.8 | 5,000 | 2:11.0 | 155 | 834 | 323 | 23 | 118 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 63 | 25 | 122 |
| 4:05.8 | 2,000 | 2:02.9 | 189 | 948 | 64 | 25 | 114 |
| 5:33.7 | 3,000 | 2:46.8 | 75 | 559 | 64 | 18 | 98 |
| 4:04.4 | 4,000 | 2:02.2 | 192 | 960 | 65 | 25 | 128 |
| 3:57.1 | 5,000 | 1:58.5 | 210 | 1022 | 67 | 26 | 131 |
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Workout Graph
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