Peter Sanger 5000m row
5,000
Meters
20:15.5
Time
2:01.5
Pace
324
Calories
147
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 139 |
August 30, 2024 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:15.5 | 5,000 | 2:01.5 | 195 | 970 | 324 | 25 | 147 |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 64 | 25 | 141 |
| 4:03.2 | 2,000 | 2:01.6 | 195 | 969 | 65 | 26 | 150 |
| 4:02.3 | 3,000 | 2:01.1 | 197 | 977 | 65 | 26 | 147 |
| 4:05.3 | 4,000 | 2:02.6 | 190 | 952 | 64 | 25 | 148 |
| 3:59.2 | 5,000 | 1:59.6 | 205 | 1004 | 66 | 26 | 152 |
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Workout Graph
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