Peter Sanger 5000m row
5,000
Meters
20:17.0
Time
2:01.7
Pace
324
Calories
139
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 117 |
September 03, 2024 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:17.0 | 5,000 | 2:01.7 | 194 | 968 | 324 | 26 | 139 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 64 | 26 | 132 |
| 4:02.4 | 2,000 | 2:01.2 | 197 | 976 | 65 | 27 | 141 |
| 4:02.3 | 3,000 | 2:01.1 | 197 | 977 | 65 | 27 | 135 |
| 4:06.3 | 4,000 | 2:03.1 | 187 | 944 | 64 | 27 | 141 |
| 3:58.6 | 5,000 | 1:59.3 | 206 | 1009 | 66 | 27 | 148 |
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Workout Graph
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