Peter Sanger 5000m row
5,000
Meters
19:33.3
Time
1:57.3
Pace
339
Calories
146
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 160 |
September 04, 2024 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:33.3 | 5,000 | 1:57.3 | 217 | 1045 | 339 | 25 | 146 |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 66 | 25 | 138 |
| 3:53.9 | 2,000 | 1:56.9 | 219 | 1053 | 68 | 25 | 146 |
| 3:53.0 | 3,000 | 1:56.5 | 221 | 1061 | 68 | 25 | 147 |
| 3:55.1 | 4,000 | 1:57.5 | 215 | 1041 | 68 | 25 | 147 |
| 3:51.1 | 5,000 | 1:55.5 | 227 | 1080 | 69 | 25 | 153 |
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Workout Graph
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