Peter Sanger 5000m row
5,000
Meters
19:53.7
Time
1:59.3
Pace
332
Calories
135
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 128 |
September 05, 2024 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:53.7 | 5,000 | 1:59.3 | 206 | 1008 | 332 | 26 | 135 |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 64 | 25 | 127 |
| 4:00.2 | 2,000 | 2:00.1 | 202 | 995 | 66 | 26 | 134 |
| 4:01.0 | 3,000 | 2:00.5 | 200 | 988 | 66 | 26 | 134 |
| 3:55.8 | 4,000 | 1:57.9 | 214 | 1034 | 67 | 27 | 139 |
| 3:51.2 | 5,000 | 1:55.6 | 227 | 1079 | 69 | 28 | 144 |
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Workout Graph
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