Peter Sanger 5000m row
5,000
Meters
22:18.9
Time
2:13.8
Pace
323
Calories
144
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 147 |
September 07, 2024 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:18.9 | 5,000 | 2:13.8 | 146 | 801 | 323 | 23 | 144 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 64 | 25 | 150 |
| 6:01.2 | 2,000 | 3:00.6 | 59 | 504 | 64 | 17 | 148 |
| 4:05.0 | 3,000 | 2:02.5 | 190 | 955 | 64 | 25 | 145 |
| 4:03.0 | 4,000 | 2:01.5 | 195 | 971 | 65 | 26 | 140 |
| 4:01.4 | 5,000 | 2:00.7 | 199 | 985 | 66 | 26 | 138 |
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Workout Graph
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