Peter Sanger 5000m row
5,000
Meters
19:53.5
Time
1:59.3
Pace
333
Calories
142
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 6893 |
| Drag Factor | 172 |
September 09, 2024 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:53.5 | 5,000 | 1:59.3 | 206 | 1008 | 333 | 25 | 142 |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 52136 | 25 | 139 |
| 1:04:00.0 | 2,000 | 32:00.0 | 0 | 300 | 333 | 0 | |
| 4:01.2 | 3,000 | 2:00.6 | 200 | 986 | 66 | 25 | 139 |
| 3:59.9 | 4,000 | 1:59.9 | 203 | 997 | 66 | 26 | 142 |
| 3:52.1 | 5,000 | 1:56.0 | 224 | 1070 | 69 | 26 | 150 |
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Workout Graph
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