Peter Sanger 5000m row
5,000
Meters
20:13.7
Time
2:01.3
Pace
325
Calories
143
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 140 |
September 10, 2024 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:13.7 | 5,000 | 2:01.3 | 196 | 973 | 325 | 26 | 143 |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 64 | 26 | 139 |
| 4:02.7 | 2,000 | 2:01.3 | 196 | 974 | 65 | 26 | 143 |
| 4:03.5 | 3,000 | 2:01.7 | 194 | 967 | 65 | 27 | 144 |
| 4:02.9 | 4,000 | 2:01.4 | 195 | 972 | 65 | 26 | 145 |
| 3:59.4 | 5,000 | 1:59.7 | 204 | 1002 | 66 | 26 | 148 |
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Workout Graph
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