Peter Sanger 5000m row
5,000
Meters
20:13.7
Time
2:01.3
Pace
325
Calories
143
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 140 |
September 10, 2024 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:13.7 | 5,000 | 2:01.3 | 196 | 963 | 325 | 26 | 143 |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 939 | 64 | 26 | 139 |
| 4:02.7 | 2,000 | 2:01.3 | 196 | 964 | 65 | 26 | 143 |
| 4:03.5 | 3,000 | 2:01.7 | 194 | 960 | 65 | 27 | 144 |
| 4:02.9 | 4,000 | 2:01.4 | 195 | 963 | 65 | 26 | 145 |
| 3:59.4 | 5,000 | 1:59.7 | 204 | 992 | 66 | 26 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.