Peter Sanger 5000m row
5,000
Meters
19:45.5
Time
1:58.5
Pace
334
Calories
124
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 173 |
September 11, 2024 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:45.5 | 5,000 | 1:58.5 | 210 | 1022 | 334 | 25 | 124 |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 65 | 25 | 122 |
| 3:56.2 | 2,000 | 1:58.1 | 212 | 1031 | 67 | 24 | 125 |
| 3:56.9 | 3,000 | 1:58.4 | 211 | 1024 | 67 | 25 | 126 |
| 3:56.9 | 4,000 | 1:58.4 | 211 | 1024 | 67 | 25 | 124 |
| 3:52.9 | 5,000 | 1:56.4 | 222 | 1062 | 68 | 26 | 127 |
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Workout Graph
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