Peter Sanger 5000m row
5,000
Meters
19:52.6
Time
1:59.2
Pace
330
Calories
138
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 184 |
September 12, 2024 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:52.6 | 5,000 | 1:59.2 | 206 | 996 | 330 | 26 | 138 |
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 32 | 26 | 143 |
| 2:01.2 | 1,000 | 2:01.2 | 197 | 950 | 32 | 26 | 128 |
| 1:59.3 | 1,500 | 1:59.3 | 206 | 995 | 33 | 26 | 132 |
| 2:00.1 | 2,000 | 2:00.1 | 202 | 989 | 33 | 26 | 130 |
| 1:59.4 | 2,500 | 1:59.4 | 206 | 994 | 33 | 26 | 145 |
| 1:59.0 | 3,000 | 1:59.0 | 208 | 998 | 33 | 26 | 143 |
| 1:59.9 | 3,500 | 1:59.9 | 203 | 990 | 33 | 26 | 139 |
| 1:58.6 | 4,000 | 1:58.6 | 210 | 1001 | 33 | 26 | 137 |
| 1:57.5 | 4,500 | 1:57.5 | 216 | 1041 | 34 | 26 | 136 |
| 1:55.4 | 5,000 | 1:55.4 | 228 | 1060 | 34 | 26 | 148 |
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Workout Graph
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