Peter Sanger 5000m row
5,000
Meters
20:17.4
Time
2:01.7
Pace
322
Calories
157
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 154 |
September 17, 2024 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:17.4 | 5,000 | 2:01.7 | 194 | 967 | 322 | 26 | 157 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 32 | 25 | 152 |
| 2:02.6 | 1,000 | 2:02.6 | 190 | 953 | 32 | 26 | 179 |
| 2:03.1 | 1,500 | 2:03.1 | 188 | 945 | 32 | 25 | 181 |
| 2:01.9 | 2,000 | 2:01.9 | 193 | 964 | 32 | 26 | 164 |
| 2:01.3 | 2,500 | 2:01.3 | 196 | 974 | 32 | 26 | 144 |
| 2:01.5 | 3,000 | 2:01.5 | 195 | 971 | 32 | 26 | 146 |
| 2:01.9 | 3,500 | 2:01.9 | 193 | 964 | 32 | 26 | 148 |
| 2:00.4 | 4,000 | 2:00.4 | 201 | 990 | 33 | 26 | 158 |
| 1:59.9 | 4,500 | 1:59.9 | 203 | 998 | 33 | 27 | 152 |
| 2:00.8 | 5,000 | 2:00.8 | 199 | 983 | 32 | 27 | 154 |
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Workout Graph
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