Peter Sanger 5000m row
5,000
Meters
20:00.9
Time
2:00.0
Pace
326
Calories
143
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 26 |
| Stroke Count | 7008 |
| Drag Factor | 152 |
September 18, 2024 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.9 | 5,000 | 2:00.0 | 202 | 995 | 326 | 26 | 143 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 52136 | 26 | 134 |
| 1:04:00.0 | 1,000 | 1:04:00.0 | 0 | 300 | 326 | 0 | |
| 2:04.0 | 1,500 | 2:04.0 | 184 | 931 | 32 | 26 | 134 |
| 2:02.7 | 2,000 | 2:02.7 | 189 | 952 | 32 | 25 | 135 |
| 2:02.5 | 2,500 | 2:02.5 | 190 | 955 | 32 | 25 | 139 |
| 2:01.7 | 3,000 | 2:01.7 | 194 | 968 | 32 | 26 | 143 |
| 2:01.4 | 3,500 | 2:01.4 | 196 | 973 | 32 | 26 | 145 |
| 1:58.4 | 4,000 | 1:58.4 | 211 | 1025 | 33 | 27 | 150 |
| 1:58.1 | 4,500 | 1:58.1 | 212 | 1031 | 33 | 27 | 154 |
| 1:57.8 | 5,000 | 1:57.8 | 214 | 1036 | 33 | 26 | 153 |
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Workout Graph
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