Peter Sanger 5000m row
5,000
Meters
20:27.7
Time
2:02.7
Pace
320
Calories
148
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 112 |
September 20, 2024 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:27.7 | 5,000 | 2:02.7 | 189 | 950 | 320 | 27 | 148 |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 32 | 27 | 141 |
| 2:05.9 | 1,000 | 2:05.9 | 175 | 903 | 31 | 26 | 142 |
| 2:04.2 | 1,500 | 2:04.2 | 183 | 928 | 32 | 27 | 146 |
| 2:02.6 | 2,000 | 2:02.6 | 190 | 953 | 32 | 27 | 149 |
| 2:01.2 | 2,500 | 2:01.2 | 197 | 976 | 32 | 28 | 151 |
| 2:03.6 | 3,000 | 2:03.6 | 185 | 937 | 32 | 27 | 147 |
| 2:02.8 | 3,500 | 2:02.8 | 189 | 950 | 32 | 27 | 148 |
| 2:02.3 | 4,000 | 2:02.3 | 191 | 958 | 32 | 27 | 150 |
| 2:01.8 | 4,500 | 2:01.8 | 194 | 966 | 32 | 28 | 154 |
| 1:59.1 | 5,000 | 1:59.1 | 207 | 1013 | 33 | 28 | 155 |
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Workout Graph
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