Peter Sanger 5000m row
5,000
Meters
20:07.3
Time
2:00.7
Pace
326
Calories
141
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 144 |
September 21, 2024 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.3 | 5,000 | 2:00.7 | 199 | 984 | 326 | 26 | 141 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 32 | 26 | 133 |
| 2:02.4 | 1,000 | 2:02.4 | 191 | 956 | 32 | 25 | 135 |
| 2:00.7 | 1,500 | 2:00.7 | 199 | 985 | 33 | 26 | 137 |
| 2:00.8 | 2,000 | 2:00.8 | 199 | 983 | 32 | 26 | 139 |
| 2:00.7 | 2,500 | 2:00.7 | 199 | 985 | 33 | 27 | 142 |
| 2:00.3 | 3,000 | 2:00.3 | 201 | 991 | 33 | 27 | 144 |
| 2:00.8 | 3,500 | 2:00.8 | 199 | 983 | 32 | 26 | 144 |
| 2:00.0 | 4,000 | 2:00.0 | 203 | 997 | 33 | 27 | 146 |
| 1:59.6 | 4,500 | 1:59.6 | 205 | 1004 | 33 | 27 | 149 |
| 1:58.3 | 5,000 | 1:58.3 | 211 | 1027 | 33 | 27 | 147 |
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Workout Graph
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