Peter Sanger 5000m row
5,000
Meters
19:39.8
Time
1:57.9
Pace
331
Calories
149
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 134 |
September 23, 2024 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:39.8 | 5,000 | 1:57.9 | 213 | 1010 | 331 | 25 | 149 |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 33 | 25 | 137 |
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1002 | 33 | 25 | 146 |
| 1:58.4 | 1,500 | 1:58.4 | 211 | 1003 | 33 | 24 | 147 |
| 1:58.9 | 2,000 | 1:58.9 | 208 | 999 | 33 | 25 | 152 |
| 1:58.4 | 2,500 | 1:58.4 | 211 | 1003 | 33 | 25 | 148 |
| 1:57.9 | 3,000 | 1:57.9 | 214 | 1007 | 33 | 25 | 149 |
| 1:57.8 | 3,500 | 1:57.8 | 214 | 1008 | 33 | 25 | 150 |
| 1:57.8 | 4,000 | 1:57.8 | 214 | 1008 | 33 | 26 | 153 |
| 1:58.1 | 4,500 | 1:58.1 | 212 | 1005 | 33 | 25 | 153 |
| 1:55.1 | 5,000 | 1:55.1 | 230 | 1063 | 34 | 27 | 155 |
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Workout Graph
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