Peter Sanger 5000m row
5,000
Meters
20:03.1
Time
2:00.3
Pace
327
Calories
146
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 137 |
September 24, 2024 08:07:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.1 | 5,000 | 2:00.3 | 201 | 978 | 327 | 27 | 146 |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 32 | 26 | 138 |
| 2:03.4 | 1,000 | 2:03.4 | 186 | 933 | 32 | 26 | 139 |
| 2:01.1 | 1,500 | 2:01.1 | 197 | 951 | 32 | 27 | 143 |
| 2:00.7 | 2,000 | 2:00.7 | 199 | 984 | 33 | 27 | 145 |
| 1:59.9 | 2,500 | 1:59.9 | 203 | 990 | 33 | 28 | 146 |
| 2:00.3 | 3,000 | 2:00.3 | 201 | 987 | 33 | 27 | 147 |
| 1:59.2 | 3,500 | 1:59.2 | 207 | 996 | 33 | 28 | 150 |
| 1:58.1 | 4,000 | 1:58.1 | 212 | 1005 | 33 | 27 | 153 |
| 1:59.4 | 4,500 | 1:59.4 | 206 | 994 | 33 | 28 | 151 |
| 1:57.8 | 5,000 | 1:57.8 | 214 | 1008 | 33 | 27 | 152 |
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Workout Graph
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