Peter Sanger v5000m/4:00r...4 row
6,750
Meters
26:30.3
Time
1:57.8
Pace
458
Calories
142
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,808 |
| Overall Time | 33:30.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 28 |
| Stroke Count | 693 |
| Drag Factor | 161 |
September 25, 2024 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:30.3 | 6,750 | 1:57.8 | 214 | 1036 | 28 | 142 | |
| 20:05.8 | 5,000 | 2:00.5 | 200 | 987 | 26 | 146 | |
| r: 4:00 | 22 | ||||||
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1148 | 26 | 156 | |
| r: 2:00 | 15 | ||||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 29 | 121 | |
| r: 1:00 | 21 | ||||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 31 | 145 | |
| r58 |
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