Peter Sanger 5000m row
5,000
Meters
22:02.6
Time
2:12.2
Pace
303
Calories
124
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 163 |
September 26, 2024 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:02.6 | 5,000 | 2:12.2 | 151 | 820 | 303 | 22 | 124 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 60 | 22 | 123 |
| 4:31.6 | 2,000 | 2:15.8 | 140 | 780 | 60 | 21 | 122 |
| 4:24.4 | 3,000 | 2:12.2 | 151 | 821 | 61 | 22 | 130 |
| 4:26.4 | 4,000 | 2:13.2 | 148 | 809 | 60 | 22 | 117 |
| 4:15.8 | 5,000 | 2:07.9 | 167 | 875 | 62 | 23 | 129 |
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Workout Graph
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