Peter Sanger v5000m/4:00r...4 row
6,750
Meters
26:24.5
Time
1:57.3
Pace
460
Calories
135
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,803 |
| Overall Time | 33:24.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 28 |
| Stroke Count | 706 |
| Drag Factor | 164 |
September 27, 2024 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:24.5 | 6,750 | 1:57.3 | 216 | 1044 | 28 | 135 | |
| 19:56.9 | 5,000 | 1:59.6 | 204 | 1002 | 26 | 133 | |
| r: 4:00 | 17 | ||||||
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1129 | 28 | 143 | |
| r: 2:00 | 23 | ||||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 29 | 124 | |
| r: 1:00 | 13 | ||||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 31 | 140 | |
| r53 |
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Workout Graph
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