Peter Sanger 5000m row
5,000
Meters
21:52.7
Time
2:11.2
Pace
301
Calories
130
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 162 |
September 28, 2024 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:52.7 | 5,000 | 2:11.2 | 155 | 832 | 301 | 23 | 130 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 60 | 23 | 127 |
| 4:23.6 | 2,000 | 2:11.8 | 153 | 826 | 60 | 23 | 127 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 830 | 60 | 23 | 129 |
| 4:24.1 | 4,000 | 2:12.0 | 152 | 823 | 60 | 23 | 132 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 863 | 61 | 23 | 138 |
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Workout Graph
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