Peter Sanger 5000m row
5,000
Meters
19:54.1
Time
1:59.4
Pace
332
Calories
139
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 190 |
September 30, 2024 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:54.1 | 5,000 | 1:59.4 | 206 | 1007 | 332 | 25 | 139 |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 64 | 25 | 126 |
| 3:59.7 | 2,000 | 1:59.8 | 203 | 999 | 66 | 25 | 136 |
| 3:57.6 | 3,000 | 1:58.8 | 209 | 1018 | 67 | 26 | 137 |
| 3:57.3 | 4,000 | 1:58.6 | 210 | 1021 | 67 | 26 | 148 |
| 3:53.5 | 5,000 | 1:56.7 | 220 | 1056 | 68 | 26 | 152 |
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Workout Graph
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