Peter Sanger 5000m row
5,000
Meters
20:48.5
Time
2:04.8
Pace
316
Calories
137
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 114 |
October 01, 2024 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.5 | 5,000 | 2:04.8 | 180 | 918 | 316 | 26 | 137 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 61 | 26 | 130 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 903 | 63 | 27 | 132 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 918 | 63 | 27 | 134 |
| 4:05.3 | 4,000 | 2:02.6 | 190 | 952 | 64 | 27 | 142 |
| 4:03.8 | 5,000 | 2:01.9 | 193 | 964 | 65 | 27 | 147 |
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Workout Graph
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