Peter Sanger v5000m/4:00r...4 row
6,750
Meters
26:10.1
Time
1:56.3
Pace
464
Calories
149
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,815 |
| Overall Time | 33:10.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 28 |
| Stroke Count | 689 |
| Drag Factor | 182 |
October 02, 2024 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:10.1 | 6,750 | 1:56.3 | 222 | 1065 | 28 | 149 | |
| 19:46.6 | 5,000 | 1:58.6 | 209 | 1020 | 26 | 149 | |
| r: 4:00 | 23 | ||||||
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 28 | 157 | |
| r: 2:00 | 19 | ||||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 28 | 147 | |
| r: 1:00 | 23 | ||||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 30 | 145 | |
| r65 |
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Workout Graph
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