Peter Sanger v5000m/4:00r...4 row
6,750
Meters
27:15.0
Time
2:01.1
Pace
463
Calories
149
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,825 |
| Overall Time | 35:15.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 26 |
| Stroke Count | 694 |
| Drag Factor | 180 |
October 03, 2024 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:15.0 | 6,750 | 2:01.1 | 197 | 978 | 26 | 149 | |
| 19:49.6 | 5,000 | 1:58.9 | 208 | 1015 | 26 | 150 | |
| r: 4:00 | 19 | ||||||
| 4:45.8 | 1,000 | 2:22.9 | 120 | 712 | 21 | 154 | |
| r: 2:00 | 18 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 29 | 149 | |
| r: 1:00 | 17 | ||||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 30 | 143 | |
| r: 1:00 | 21 | ||||||
| r75 |
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Workout Graph
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