Peter Sanger v5000m/3:00r...5 row
7,750
Meters
30:40.4
Time
1:58.7
Pace
521
Calories
145
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,821 |
| Overall Time | 38:40.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 28 |
| Stroke Count | 33725 |
| Drag Factor | 174 |
October 05, 2024 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:40.4 | 7,750 | 1:58.7 | 209 | 1019 | 28 | 145 | |
| 20:28.9 | 5,000 | 2:02.8 | 189 | 949 | 26 | 140 | |
| r: 3:00 | 21 | ||||||
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1130 | 28 | 154 | |
| r: 2:00 | 15 | ||||||
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 28 | 158 | |
| r: 2:00 | 14 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 29 | 126 | |
| r: 1:00 | 21 | ||||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 30 | 148 | |
| r71 |
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Workout Graph
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