Peter Sanger v5000m/3:00r...6 row
10,000
Meters
38:50.1
Time
1:56.5
Pace
685
Calories
155
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,100 |
| Overall Time | 56:50.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 27 |
| Stroke Count | 1043 |
| Drag Factor | 176 |
October 06, 2024 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:50.1 | 10,000 | 1:56.5 | 221 | 1061 | 27 | 155 | |
| 20:03.1 | 5,000 | 2:00.3 | 201 | 991 | 26 | 149 | |
| r: 3:00 | 13 | ||||||
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1167 | 29 | 155 | |
| r: 3:00 | 19 | ||||||
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 27 | 155 | |
| r: 3:00 | 14 | ||||||
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 28 | 157 | |
| r: 3:00 | 16 | ||||||
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1127 | 28 | 158 | |
| r: 3:00 | 18 | ||||||
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1151 | 28 | 156 | |
| r: 3:00 | 20 | ||||||
| r100 |
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Workout Graph
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